Nutrition is a billion dollar industry that affects everyone. With millions of goods promising increased vitality and health, it is often difficult to determine which dietary ingredients are most beneficial. Throughout the years, Flax seed has become increasingly popular. For centuries, seeds from the Flax plant have been harvested for both industrial and commercial uses.
When discussing Flax seed, it is important to note that they come in two distinct colors. While yellow flax has surpassed its brown counterpart for use as a dietary supplement, brown flax continues to thrive in more industrial environments.
There is little discrepancy in the nutritional value of each color, yet brown Flax has become more notable as an ingredient for paints and varnishes, while yellow Flax has gained prominence as a staple of health stores everywhere.
Flax seed is considered nutritious for various reasons. Two of which pertain to Flax’s large amounts of Omega-3 and Lignans.
*Omega-3 fatty acids are known to be essential to maintain the body’s optimal health. These fatty acids aid in proper brain function as well as with many other body processes. Omega-3 is a vital nutrient that can only be obtained by eating food sources such as Flax seed and fish oil.
*Lignans are chemical compounds found in plants that act as a type of antioxidant. They are understood to operate in the same manner as the hormone estrogen.
With its high concentrate of heart healthy Omega-3, there is little doubt that Flax seed or Flax seed oil has its benefits. There is, however; some question to any additional benefits associated with the consumption of Flax seed.
It has been proposed that Flax seed could be effective in the prevention of certain cancers. Among these cancers are breast and colon. It is believed that the lignans found in Flax seed create a positive reduction in breast and colon cell reproduction. This is considered to limit the risk of contracting the disease.
Many clinical studies point to the possible reality of this claim, but as of yet, there is no solid proof of its validity. Furthermore, some studies even suggest that over usage of Flax could potentially increase the risk of prostate cancer. It is recommended that individuals who have a history of or disposition to prostate cancer not take the seed.
Other negative effects of Flax have been questioned as well. Flax’s high fiber content may worsen symptoms that are associated with Irritable Bowel Syndrome and there is some concern as to the safety of too many lignans in the body.
If Flax is something is supplement that you are still considering, it can be found in a variety of forms at most health stores. Pharmacies also carry Flax in whole or ground seeds, in pill form, and in oil form.
Excellent nutrition is the key to a long and happy life. Choosing the right dietary supplement can at times seem overwhelming. As with all nutritional aids, be sure to research what you are taking and consider consulting your physician beforehand. There may be side risks and side effects associated with the product that are not conducive with your individual health issues.